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	<title>Southerners &#187; Cracklin</title>
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		<title>Betty&#8217;s wholesome cracklin&#8217; oat bran muffins recipe</title>
		<link>http://southerners.org/bettys-wholesome-cracklin-oat-bran-muffins-recipe.html</link>
		<comments>http://southerners.org/bettys-wholesome-cracklin-oat-bran-muffins-recipe.html#comments</comments>
		<pubDate>Fri, 25 Sep 2009 22:08:35 +0000</pubDate>
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				<category><![CDATA[Southern Cuisine]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Betty]]></category>
		<category><![CDATA[Bettys]]></category>
		<category><![CDATA[Bettyskitchen]]></category>
		<category><![CDATA[Bran]]></category>
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		<category><![CDATA[Cracklin]]></category>
		<category><![CDATA[Crackling]]></category>
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		<category><![CDATA[Muffin]]></category>
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		<description><![CDATA[In this video, Betty demonstrates how to make a nutritious lunch box treat (or a healthy, energizing quick snack for breakfast or before a workout), her Wholesome Cracklin&#8217; Oat Bran Muffins. These are filling, fiber-rich, not too sweet, but very tasty! Ingredients: 1 ¼ cups self-rising flour 2 tablespoons sugar 2 cups Cracklin Oat Bran [...]]]></description>
			<content:encoded><![CDATA[<p>In this video, Betty demonstrates how to make a nutritious lunch box treat (or a healthy, energizing quick snack for breakfast or before a workout), her Wholesome Cracklin&#8217; Oat Bran Muffins. These are filling, fiber-rich, not too sweet, but very tasty! Ingredients: 1 ¼ cups self-rising flour 2 tablespoons sugar 2 cups Cracklin Oat Bran Cereal (You may use any type of bran cereal.) 1 cup milk 1 eg&#8230;</p>
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